What’s the Verdict on Olive Oil: Is it Good or Bad for You?

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I cook exclusively with extra virgin olive oil.  I use in in all baked goods and salad dressings and as a dip for bread.  Whole foods has a great variety available and believe it or not the prices there are reasonable if you choose carefully.

There’s been a lot of controversy lately over whether you should or should not be cooking with olive oil, but it’s a very healthy option for cooking and baking -Author Dr Mark Hyman

Source: What’s the Verdict on Olive Oil: Is it Good or Bad for You?

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.