Summer Bean Succotash Salad

Succotash

This variation of succotash salad is a great accompaniment to a summer fish fry. Cooked al dente, these fresh crisp vegetables are delicious and healthy.  Many of the ingredients are now available at your local farmers market.  I use organic whenever possible.

Ingredients:

  • 2 or more small, preferably yellow zucchini
  • 1 lb mixed beans ( waxed or green or both )
  • 1/3 lb snap peas
  • 2 medium ears sweet corn
  • 1/3 cup extra virgin olive oil
  • 3 T coarsely chopped parsley
  • 3 T finely chopped mint
  • 2-3 T Italian white wine vinegar
  • Sea salt and freshly ground pepper

Succotash-2

Directions:

  • Slice and cook zucchini 2 mins or less in medium pan of boiling water.
  • Drain well and toss with a little bit of salt.  Set to one side.
  • Bring A medium pot of water to boil. Lightly salt and add beans.  Cook until tender and can be pierced with a fork, about 2 mins.  Remove with a slotted spoon.  Set to one side.
  • Return the water to boiling.  Add the snap peas cook until tender but not overdone.  Remove with a slotted spoon and set to one side.
  • Return water to boiling.  Add 2 ears of corn.  Cook approximately 8 mins after the water begins to simmer.
  • While the corn is cooking toss the beans, snap peas with the zucchini in a large bowl with the olive oil, parsley and mint.  Season with a little salt and pepper.
  • After corn is done, cool slightly and cut the corn from the cobs in a downward motion.  Try to keep kernels together in little chunks.
  • Fold in corn.  Serve cold or slightly warm for best flavor.

ENJOY!

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.