Go Outside!
It doesn’t have to be perfect weather. Even going outside in inclement
weather has the ability to invigorate you.
Take a walk. Ride a bike.
Finding local hiking or bicycling trails is often easier than you think.
Bring a friend, bring your kids, or just bring your dog. Feeling pensive?
Just bring yourself.
Try these links:
www.trails.com This site will not only hook you up with hiking & bike trails,
but also with places to go rock climbing, kayaking, or canoing.
www.localhikes.com Though it doesn’t cover all areas (yet), there are some
nice hikes for many regions around the country.
Find Community Activities
Many people enjoy the camaraderie that comes with exercising as part of a
group. With the added social aspect, you’ll forget your exercising.
Find activities that you enjoy at your local YMCA. Go to ymca.net and type
in your zip to find the YMCA nearest you.
You can also check out your local department of recreation for a great
variety of programs. Check your town hall for contacts.
Also try continuing education programs at your local schools. These
classes often include non-academic classes like open rec volleyball,
badminton, dance, yoga & tai chi.
Looking for a particular sport? Try www.active.com