Dump The Fat Free Salad Dressing

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Do not use fat free salad dressing.  Use a good fat like extra virgin olive oil or grate on a little hard cheese like parmesan or cheddar.  We need fat to efficiently absorb carotenoids and other fat-soluble nutrients.  Add just enough good fat to make your salad healthier.

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.