Light Weights Make a Difference!

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Move your muscles!  Lift light weights.  Twice a week, for five minutes, will make a difference.  Full water bottles can be substituted for light weights.  When you lift weights, you will focus on your body’s strength, become stronger, and feel better while reducing stress!

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits. 

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