Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.

Amazing Fall Vegetables

Pumpkin, squash and sweet potatoes are not only comforting and delicious to eat but have some amazing health benefits. According to researchers at Thomas Jefferson University in Philadelphia any vegetable high in beta-carotene can activate 443 genes which are able to turn precancerous cells in the breast back to healthy cells. Beta -carotene is the…

Happy Fall!

Fall brings a magical time…crisp and full of raw emotions Mixed with a soothing scent of wood fire and apples Warming our souls Breathe deeply Feel the Beauty Sparks of life Ready for a Winters rest Promising another lively visit -HB

Make a New Friend

”There is no possession more valuable than a good friend.“ -Socrates No man or woman can be considered poor if they have a friend. Friends bring light into our lives and greatly reduce stress. A well balanced life includes friends who will enrich our life experience. Each individual has something special and wonderful to offer.…

Superbloom in California Deserts

Record drought in California yielded to heavy rains during the winter of 2016-2017.  The result is a huge wildflower bloom.  This is the first in 12 years and it is taking place in California’s usually arid deserts including Death Valley National park.  The past winter has been the second wettest in California since 1895, this…

Pilgrims and Pumpkins

Native Americans, to be more specific the Wampanoags,  introduced the settlers to the pumpkin berry at one of the early feasts they shared. Pumpkin was a salvation for the remaining settlers after the harsh winter of 1621 when half the pilgrim population perished.  The Native Americans, Wampanaugs, taught the settlers how to plant pumpkin vines between…