Apples Lessen Anxiety

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applesAn apple a day is great for all the reasons you’ve heard before.  An apple a day will help relieve anxiety as well (if not better) than anti-anxiety medication.  The only side effect of eating an apple is much better health.  There is an antioxidant in apples, chlorogenic acid, which induces soothing calm. Enjoy the fruits of this year’s harvest all year long.

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Helen Brophy

Helen has a BS from the University of Rhode Island with graduate studies in physical science, chemistry, and counseling. For the past 20 yrs. she has studied and advocated a natural all-inclusive, responsible approach to maintaining a healthy body and lifestyle. Her belief and approach includes obtaining a rich balance encompassing all aspects of life through nutrition, exercise, spiritual and mental development, and responsible environmental habits.