Photo by thecuriouse I love drinking ginger tea. Here’s a nice recipe to try: One inch of fresh organic ginger…
Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive…
I started doing yoga as a way to help me cope with the passing of my father and to manage…
The winter weather can be tough on the skin making it dry, flaky and itchy. To get soft and glowing…
Ginger is healthy and delicious as ginger tea. I previously mentioned that ginger is a good immune booster. Ginger is…
I love drinking ginger tea. Here’s a nice recipe to try: One inch of fresh organic ginger root Two cups of water Make a cup of ginger tea, warm up and feel good. 🙂 Chop one inch of fresh ginger root and add to two…
Snowing by the riverside.
I started doing yoga as a way to help me cope with the passing of my father and to manage daily stress. Now almost ten years later, yoga has changed my body, my way of thinking, and my life. The benefits of yoga are almost…
The winter weather can be tough on the skin making it dry, flaky and itchy. To get soft and glowing skin use this organic citrus body scrub. This scrub is made with organic orange juice, which is packed with vitamin C, a potent antioxidant. The…
Ginger is healthy and delicious as ginger tea. I previously mentioned that ginger is a good immune booster. Ginger is also great for bringing down a fever* and breaking up congestion. Ginger tea will sooth a sore throat. Taking ginger also quells nausea quickly. *Remember…
Start everyday with breakfast. Take time to sit and relax, if only for 10 minutes. You will be more productive and less stressed. Eat a breakfast containing fiber, protein, vitamin c and calcium. Limit or eliminate sugar and refined flour. I love a bowl of hot oatmeal made with whole oats (not quick or instant). …
“This above all: to thine own self be true and it must follow as the night the day, thou canst not then be false to any man” -William Shakespeare Never do anything as a result of peer pressure. Know what you believe and what is right, then act upon it. Following a path because…
There is no possession more valuable than a good friend.
-Socrates
“Good actions give strength to ourselves and inspire good actions in others” -Plato
A new British study shows that drinking three cups of black tea daily can reduce the risk of having a heart attack by 11%. To reduce pesticide exposure drink organic tea. Buying in bulk or a store brand of organic is more reasonably priced.
An apple a day will help relieve anxiety as well (if not better) than anti-anxiety medication. The only side effect of eating an apple is much better health. There is an antioxidant in apples, chlorogenic acid, which induces soothing calm.
